Thanks to the lovely Brandie (who is my mentor and inspiration), I have set up my Fit Day Log. This is where I am going to learn about calories. She has been teaching me so much. So for the month of January, my goal is to log my calories. Not try to change them or eat less or anything. Just log and learn. Then once I am in that habit, I can work on decreasing them.
So here it goes, my food log.